The classes are suitable for everyone, regardless of age, gender or physical condition, and have no weather limits.
Free training is carried out in 15 places – Āgenskalns, Daugavgrīva, Dzegužkalna parks, Grīziņkalns, Imanta, Jugla, Maskavas forštate, Mežaparks, Purvciems, Skanste, Šampēteris, Vecmīlgrāvis, Ziedoņdārzs, Ziepniekkalns and Zolitūde.
The classes are led by certified coaches. The duration of one class is 60 minutes, which includes warm-up, active part and cooldown. Clothing and footwear must be selected according to the weather conditions.
You can see a list of class locations and coaches here.
Before attending classes, assess your state of health - if there are any symptoms of illness or feeling sick, do not attend any lessons.
